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H2

23
Jul

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Weightlifting

Back Squat 10 min to find 1RM

3-3-3-3 85% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Hang Power Snatch 75/65

10 Weighted Lunges 45/25

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