CrossFit Hamptons – CrossFit
Seated Box Jumps (5 x 5)
Start from a seated position on a low box with hips at parallel and work up in height. Step down on each rep.
2-3-4-5-4-3-2 min pyramid / 2 min easy
Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece. Two minutes hard, two light, three hard, two light, four hard and so on.
Button Sequences to set this interval