Email us: cfhamptons@gmail.com

Greatness comes from something we all have deep inside.

21
Oct

Greatness comes from something we all have deep inside.

CrossFit Hamptons – CrossFit

Seated Box Jumps (5 x 5)

Start from a seated position on a low box with hips at parallel and work up in height. Step down on each rep.

Metcon (Calories)

Row

2-3-4-5-4-3-2 min pyramid / 2 min easy

Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece. Two minutes hard, two light, three hard, two light, four hard and so on.

Button Sequences to set this interval

PM5: B-D-D-D-D-B-A-A-A-A-B-B-E-D-B-E-D-B-E-D-B-E-D-C-E-D-C-E-D-C-E

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