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11
Feb

Get Crazy

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time

2 Clean and Jerks 165/115

6 Burpees

10 Air Squats

14 Box Jumps 24/20

60 sec rest

4 Clean and Jerks 165/115

8 Burpees

12 Air Squats

16 Box Jumps 24/20

90sec rest

6 Clean and Jerks 165/115

10 Burpees

14 Air Squats

16 Box Jumps 24/20

2min rest

8 Clean and Jerks 165/115

12 Burpees

16 Air Squats

20 Box Jumps 24/20

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