Email us: cfhamptons@gmail.com

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12
Oct

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CrossFit Hamptons – CrossFit

the mountain (Time)

“The Mountain”

200m Run

250m Row

Rest 1 min

400m Run

500m Row

Rest 1.5 min

600m Run

750m Row

Rest 2 min

800m Run

1000m Row

Rest 3 min

600m Run

750m Row

400m Run

500m Row

200m Run

250m Row

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