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friyay

1
Dec

friyay

CrossFit Hamptons – CrossFit

Handstand Push-ups (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

“Voorhees”

AMRAP 13:

55 Burpees

55 Pull-ups

55/40 Calorie Row

55 Handstand Push-ups

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