Email us: cfhamptons@gmail.com

Friday WOD

14
Mar

Friday WOD

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

2 Muscle Ups OR 6 Pull ups and 6 Dips

4 Snatches 135/95

6 Bar Facing Burpess

200m Run OR 250 Row

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