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Friday – PLEASES SIGN IN

22
Apr

Friday – PLEASES SIGN IN

CrossFit Hamptons – CrossFit

Front Squat

Build to a Heavy set of 3 from 0:00-5:00min

Hang Clean

Hang SQUAT clean working up to a heavy set of 3 from Minute 5:00-10:00

Squat Clean

Heavy set of 3 from minute 10:00-15:00

Surfer on Acid (Time)

3 Rounds:

400 Meter Run

21 Burpees

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