Email us: cfhamptons@gmail.com

Friday – PLEASE SIGN IN NIGHT BEFORE

5
Apr

Friday – PLEASE SIGN IN NIGHT BEFORE

CrossFit Hamptons – CrossFit

Wreck Yourself (Time)

For Time:

400m Run

4 Rope Climbs

10 Squat Cleans (135/95)

400m Run

6 Rope Climbs

20 Squat Cleans (135/95)

400m Run

8 Rope Climbs

30 Squat Cleans (135/95)

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