Email us: cfhamptons@gmail.com

Friday – PLEASE SIGN IN BEFORE CLASS

12
Apr

Friday – PLEASE SIGN IN BEFORE CLASS

CrossFit Hamptons – CrossFit

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

3 Rounds:

20/15 Calorie Row

20 Burpees

200m Run

12 Power Clean and Jerks (95/65)

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