Email us: cfhamptons@gmail.com

Friday – PLEASE SIGN IN AHEAD

5
Jul

Friday – PLEASE SIGN IN AHEAD

CrossFit Hamptons – CrossFit

Snatch (Heavy single squat snatch)

Over and Out (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

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