Email us: cfhamptons@gmail.com

Friday – Please sign in ahead!

26
Jul

Friday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Cement Mixer (Time)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar
Today the score is the slowest of the 7 rounds. We are looking for the toes to bar to be completed in 2 sets maximum on each round.

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