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19
Jul

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CrossFit Hamptons – CrossFit

Squat Clean

On the Minute x 12 (3 Rounds):

Minute 1: 3 Reps @ 65

Minute 2: 2 Reps @ 70%

Minute 3: 1 Rep @ 80%

Minute 4: Rest

Impressed (AMRAP – Rounds and Reps)

AMRAP 15:

1 Rope Climb

12 Double Dumbbell Push Press (50/35)

1 Rope Climb

100 Farmers Carry (50/35)

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