Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

17
May

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Paused Front Squat

6 Seconds Down + 1 Second Hold at the Bottom. Add at least 5-10lbs from last weeks weight.

SLASHER (AMRAP – Rounds and Reps)

AMRAP 15:

50 Alternating Dumbbell Snatches (50/35)

40 Burpees

30 Toes to Bar

20 Handstand Push-ups

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