Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

10
May

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Paused Front Squat (2-2-2-2-2-2-2-2-2-2)

6 Seconds down – 1 Second at the bottom

@65% of 1RM

Friend-Ship (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

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