Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

30
May

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Deadlift (Build to a Heavy Set of 5)

Metcon

Joker (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

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