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16
May

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Deadlift (Build to a Heavy Set of 3)

Metcon

Smooth Criminal (Time)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)
If unable to complete DUs, complete 180 Singles.

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