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9
May

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CrossFit Hamptons – CrossFit

Metcon

Spaceship (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”

**1 Round of Strict Cindy:

5 Strict Pull-ups

10 Push-ups

15 Air Squats
If unable to run, change row to 35/25 Calories .

If short on rowers stagger by 2 minutes

Sub for Strict Pull-ups:

Reduce Reps

Banded Strict Pull-ups

Ring Rows

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