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2
May

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CrossFit Hamptons – CrossFit

Strength

Overhead Squat (Build to a heavy Set of 3)

Metcon

Denim (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)
Aiming for at least 3+ rounds.

Sub for DUs:

120 Singles

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