Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

3
May

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Overhead Squat

15 minutes to build to a heavy double (2reps)

TKO (Time)

For Time:

50/35 Calorie Row

27 Chest to Bar Pull-Ups

21 Power Snatches (115/80)

15 Overhead Squats (115/80)

9 Squat Snatches (115/80)

Leave a Reply