Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

25
Apr

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Olympic Weightlifting Seminar with Michael Cohen April 27th 12-3:30pm!! Go to www.eventbrite.com/e/crossfit-hamptons-olympic-weightlifting-seminar-tickets-54302023815 to register!!

Strength

Front Squat (Build to a Heavy set of 5)

Metcon

Vader (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower
Looking to complete in 12-18 minutes.

Stagger by 2-3 minutes if short on rowers.

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