Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

18
Apr

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

TNT (Time)

For Time:

30 Snatches (95/65)

30 Clean and Jerks (95/65)

30 Thrusters (95/65)
* Barbell only workout

* Choose the weight based off your limiting factor, which will likely either be the power snatches or the thrusters

* Should be something you can complete in 2 sets when fresh on each movement

* Conditioning should be the challenge, not the weight

* Use the same weight for all three movements unless one is exponentially more difficult due to mobility restrictions

* Shouldn’t take more than 12 minutes

* Here are some thoughts on how to break up the 30 reps:

* 3 Sets: 10-10-10 or 12-10-8

* 4 Sets: 8-8-7-7

* 5 Sets: 6-6-6-6-6

Leave a Reply