Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

28
Mar

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Skill Work

Gymnastics Core (No Measure)

4 Rounds:

30 sec Hollow Rock Hold

5 V-Ups

10 Hollow Rocks

Rest 1 min between each round

Leave a Reply