CrossFit Hamptons – CrossFit
Teams of 2:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds*
Switch after full rounds, score is total time. With rest built in, rounds are meant to be completed quickly. Expecting rounds to take around 3-4 minutes.
Choose a box that is slightly higher than what you’re used to
Two dumbbells held in the front rack. Choose a challenging weight, but one that you can ideally complete unbroken each round.