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21
Mar

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Megalodon (Time)

Teams of 2:

6 Rounds:

12 Box Jumps (30/24)

21 Dumbbell Front Squats (50’s/35’s)

500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*
Switch after full rounds, score is total time. With rest built in, rounds are meant to be completed quickly. Expecting rounds to take around 3-4 minutes.

Choose a box that is slightly higher than what you’re used to

Two dumbbells held in the front rack. Choose a challenging weight, but one that you can ideally complete unbroken each round.

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