Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

7
Mar

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Shoulder Press (Build to a Heavy set of 3 )

Metcon

Black Eye (Time)

5 Rounds:

10 Strict Press (75/55)

20 Front Rack Reverse Lunges (75/55)

Leave a Reply