Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

28
Feb

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Push Press (5 sets of 3 at 70-80% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

2 Wall-Walks

4 Push Press (95/65)

6 Burpees

8 Kettlebell Swings (53/35)

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