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FRIDAY – PLEASE SIGN IN

21
Feb

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Bloodshot (Time)

5 Rounds:

20 Kettlebell Swings (53/35)

20 AbMat Sit-ups

20 Wallballs (20/14)
Choose a load for the weighted movements that you could complete 25+ unbroken when fresh. Within the workout, looking to complete these in no more than 2-3 sets

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