Email us: cfhamptons@gmail.com

FRIDAY – PLEASE SIGN IN

15
Apr

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Deadlift

Build to a Heavy Set of 2

Followed By…

3 Sets of 7 @ 80% of the above load.

Belt Buckle (Time)

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Lateral Barbell Burpees

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