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7
Feb

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Wet Floor (AMRAP – Reps)

AMRAP 20:

30 Wallballs (20/14)

25 AbMat Sit-ups

20/15 Calorie Row

15 Burpee Box Jumps (24/20)
If short on rowers, stagger by 3 minutes.

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