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10
Jan

FRIDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Bee’s Knees (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Row

1 Minute Rest
Score at the end is total reps accumulated across the workout. Weight on the bell and ball should be something that athletes could complete at least 25 repetitions unbroken when fresh. If on the fence, we can err on the lighter side in order to keep things moving.

Stagger by 2 minutes if short on machines.

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