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21
Dec

Friday – Please Sign In

CrossFit Hamptons – CrossFit

Joker (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
In this simple couplet workout, the reps start on opposite ends. The workout flows like so:

1 Toes to Bar

10 Deadlifts

2 Toes to Bar

9 Deadlifts

….

We’ll follow that format until the final round of 10 Toes to Bar and 1 Deadlifts.

Looking for a deadlift weight that athletes could complete 21+ repetitions unbroken when fresh, with no more than 1 break on any set within the workout. We’ll likely break up the toes to bar more than the deadlifts, but the variation should be something that athletes could complete 15+ unbroken reps when fresh.

1 rep max deadlift

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