Email us: cfhamptons@gmail.com

Friday – Please Sign In

14
Dec

Friday – Please Sign In

CrossFit Hamptons – CrossFit

Power Snatch (3x 5 70%)

15 Minutes to complete 3-4 warm up sets working up to 70%

Mountain Man (Time)

For Time:

30 Power Snatches (75/55)

800 Meter Run

60 Thrusters (75/55)

800 Meter Run

30 Power Snatches (75/55)

Leave a Reply