Email us: cfhamptons@gmail.com

Friday – Please Sign In

30
Nov

Friday – Please Sign In

CrossFit Hamptons – CrossFit

Loose Cannon (3 Rounds for reps)

3 Rounds:

3 Minute Calorie Row

2 Minute 10m Shuttle sprints**

1 Minute Sit-ups

Rest 2 Minutes Between Rounds

**set-up cones and complete two minutes of 10 meter shuttle runs, counting every touch as a repetition.

Leave a Reply