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22
Nov

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CrossFit Hamptons – CrossFit

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Deadlift (Build to a heavy set of 6, 4, & 2)

A good stopping point for individuals is when form is compromised because of the load on the barbell.

Smooth Criminal (Time)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

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