Email us: cfhamptons@gmail.com

Friday – Please Sign In

4
Oct

Friday – Please Sign In

CrossFit Hamptons – CrossFit

Squat Clean

Minutes 1-2-3: 3 Squat Cleans (60%)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (70%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (80%)

Minutes 12-13-14: 1 Squat Clean (85%)

Twist And Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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