Email us: cfhamptons@gmail.com

Friday – PLEASE SIGN IN

16
Nov

Friday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Overhead Squat (5×5 @60% of 1RM)

Cover Girl (AMRAP – Rounds and Reps)

AMRAP 18:

5 Round Buy-In:

200 Meter Run

10 Overhead Squats (95/65)

In Time Remaining:

Max Rounds “Cindy”
After running 200 meters, athletes will complete 10 overhead squats. This should be a weight that athletes are capable of completing 21+ repetitions unbroken when fresh and ideally unbroken on each of the five rounds within the workout. With the time remaining after the 5 rounds, athletes will complete as many rounds of “Cindy” as possible. The rounds of “Cindy” are the scored portion of today’s workout. One round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats. If unable to run, complete one of the following:

14/10 Calorie Assault Bike

250/200 Meter Row

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