Email us: cfhamptons@gmail.com

Friday – Please Sign In

20
Sep

Friday – Please Sign In

CrossFit Hamptons – CrossFit

Back Squat (5×5)

15 minutes to complete 5×5 @65%

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

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