Email us: cfhamptons@gmail.com

Friday – PLEASE SIGN IN

13
Sep

Friday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Chain Gang (AMRAP – Rounds and Reps)

AMRAP 25:

16 Chest to Bar Pull-Ups

18 Barbell-Facing Burpees

20 Thrusters

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105 (AMRAP in time remaining)

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