Email us: cfhamptons@gmail.com

Friday – Please Sign In

23
Aug

Friday – Please Sign In

CrossFit Hamptons – CrossFit

Overhead Squat

10 minutes to build to a moderate set of 2 from the rack. Pause for a 2-count in the bottom of each rep before standing.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Leave a Reply