Email us: cfhamptons@gmail.com

Friday- PLEASE SIGN IN

16
Aug

Friday- PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Deadlift (1×7)

15 Minutes to build to a 7 RM

Paul Bunyan (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

21/15 Calorie Row

15 Deadlifts (225/155)

Leave a Reply