375 CR 39
Southampton, NY 11968
631-276-5820

Friday October 24th

October 23, 2014

Main – CrossFit

(No Measure)

Perform 3 Power Cleans

EMOM for 10 minutes
60% of your 1RM

Metcon (Time)

4 Rounds

400m Run

Toes to Bar, 15 reps

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