375 CR 39
Southampton, NY 11968
631-276-5820

Friday November 7th

November 06, 2014

Main – CrossFit

Pull-ups (Max – Max – Max)

Metcon (Time)

Row 500m

then

21-15-9

Toes to bar

Snatches

then

Row 500m
Rx: 115/85#

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