Email us: cfhamptons@gmail.com

Friday

29
Dec

Friday

CrossFit Hamptons – CrossFit

Thruster (Work up to a heavy single)

Raise the Bar (AMRAP – Rounds and Reps)

AMRAP 8:

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

….

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