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Friday

22
Dec

Friday

CrossFit Hamptons – CrossFit

Deadlift

4 Sets of 15:

Unbroken Deadlifts (225/155)

Rest as little as needed between rounds. Compare to last week’s 3×10

Heartbreak Kid (Time)

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

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