Email us: cfhamptons@gmail.com

FRIDAY

15
Dec

FRIDAY

CrossFit Hamptons – CrossFit

Deadlift

3 UNBROKEN SETS OF 10. PICK A CHALLENGING WEIGHT. RX: 225, 155

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Kettlebell Swings (70/53)

7/5 Calorie Row

7 BurpeeS

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