Email us: cfhamptons@gmail.com

Friday

8
Dec

Friday

CrossFit Hamptons – CrossFit

Deadlift (EMOM5 – 3 Reps on the Minute for 5 Minutes)

Build each set.

Undead (Time)

5 Rounds for Time:

15 Deadlifts (155/105)

25 AbMat Sit-Ups

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