Email us: cfhamptons@gmail.com

Friday

24
Nov

Friday

CrossFit Hamptons – CrossFit

Back Squat

Metcon (AMRAP – Reps)

“Leg Stand”

8 Rounds:

:20 Seconds Back Squats (45/35)

:10 Seconds Rest

:20 Seconds Double Unders

:10 Seconds Rest

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