Email us: cfhamptons@gmail.com

Friday

8
Nov

Friday

CrossFit Hamptons – CrossFit

Metcon

Overalls (AMRAP – Rounds and Reps)

AMRAP 20:

15 Power Snatches (75/55)

200 Meter Run

15 Thrusters (75/55)

200 Meter Run

15 Clean and Jerks (75/55)

200 Meter Run

Scale for Run:

14/10 Calorie Assault Bike

250/200 Calorie Row
All of today’s weights are designed to be very light for their movements. These should be loads that athletes are capable of completing at least 25+ repetitions unbroken when fresh.

Leave a Reply