CrossFit Hamptons – CrossFit
Deadlift (Build to Heavy Set of 6, 4, & 2)
Athletes will have 15 minutes to build to a heavy triple. A good stopping point for individuals is when form is compromised because of the load on the barbell.
Metcon (AMRAP – Reps)
On the Minute: 7 Deadlifts (225/155)
The workout begins with wallballs and on the top of the minute, starting on the 1:00 mark, athletes will perform 7 deadlifts at a moderate weight before beginning their wallballs again. This should be a weight that athletes are able to undoubtedly complete unbroken every single round. Score is total wallballs.