Email us: cfhamptons@gmail.com

FRIDAY

1
Nov

FRIDAY

CrossFit Hamptons – CrossFit

Weightlifting

Deadlift (Build to Heavy Set of 6, 4, & 2)

Athletes will have 15 minutes to build to a heavy triple. A good stopping point for individuals is when form is compromised because of the load on the barbell.

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)
The workout begins with wallballs and on the top of the minute, starting on the 1:00 mark, athletes will perform 7 deadlifts at a moderate weight before beginning their wallballs again. This should be a weight that athletes are able to undoubtedly complete unbroken every single round. Score is total wallballs.

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