Email us: cfhamptons@gmail.com

Friday

25
Oct

Friday

CrossFit Hamptons – CrossFit

Weightlifting

Clean and Jerk (5 sets of 3 at 70 – 80% of 1 RM)

Metcon

Metcon (Time)

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run
Choose a weight on the barbell that can be completed in 10-12 repetitions unbroken when fresh. Designed to be completed in under 10 minutes.

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