Email us: cfhamptons@gmail.com

Friday

11
Oct

Friday

CrossFit Hamptons – CrossFit

Weightlifting

Squat Clean

Minutes 1-2-3: 3 Squat Cleans (65-75%)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (75-85%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (85-90%)

Minute 12: Rest

Minutes 13-14-15: 1 Squat Clean (85-90%)

Metcon

Tread Water (Time)

For Time:

2k Row

150 Double Unders

10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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